Smoothies are a relative newcomer to the health game. Fresh vegetables and fruits are blended together, often with protein add-ins like peanut butter, silken tofu, dairy, or chia seeds. Packed with vitamins, fiber and protein, smoothies have become a convenient breakfast, pre-workout drink, and a delicious way to ingest your recommended daily nutrients.
How Do I Add Tea to My Smoothie?
Verrry carefully….Just kidding! To make a tea smoothie, simply brew your tea like you usually do, then allow it to cool before adding to your smoothie. No time to brew, wait, then blend? Brew a larger pot when you have the time, then cool and use an ice cube tray to freeze. When it comes time to make your smoothie, add the tea-cubes instead of ice, for a frosty and delicious tea smoothie.